A Journey in the Understanding of Attention Deficit Hyperactivity Disorder (ADHD)

Well… this is ADHD awareness month. I had no idea! In acknowledgement of this fact I am structuring this post with videos embedded and links. I narrowed this post down into four sections with resources in each category and there is one closing section. i tried to include resources for both adults and children My hope is that this blog post will give you some basic strategies for functioning during the day and maintaining health:

  • SYMPTOMS
  • STRATEGIES TO HELP WITH ORGANIZATION: ROUTINES
  • MAINTAINING FOCUS AND SELF SOOTHING
  • SLEEP ISSUES AND RESOURCES THAT MAY HELP
  • CLOSING STATEMENT

SYMPTOMS

ADDITUDE MAGAZINE is published on a regular basis throughout the year. A link to the signs and symptoms of this disorder are found. This particular article is quite detailed and the magazine extremely informative.

https://www.additudemag.com/what-are-the-symptoms-of-adhd/?gclid=CjwKCAjwlovtBRBrEiwAG3XJ-yPMIrV5H1w1cnI0Id297yfLAJjIP283Vj0LztNQpX1dhGtQKNi0wRoClUIQAvD_BwE

ORGANIZE KIDS AND ADULTS EACH DAY

Finding out that a family member has ADHD or ADD depending on the type is overwhelming as it is challenging to find out to whom you can turn to get help. For starters you can do something at home


Create routines! Consistency and predictability is helpful http://Kid Routine Printables- http://girlinthegarage.net/2014/08/ki…

Are you an adult who suspects that you have the symptoms or perhaps a known diagnosis of ADHD or ADD. Organizational strategies are imperative for you as well. Take a look at this blog post https://psychcentral.com/blog/9-tips-for-creating-a-routine-for-adults-with-adhd/

MAINTAINING FOCUS AND SELF SOOTHING

Problems at home getting your child or you as an adult having trouble calming yourself down to focus. Help is available with some resources available at this link https://www.amazon.com/s?k=fidget+items+for+adhd&gclid=CjwKCAjwlovtBRBrEiwAG3XJ-0Me8Bqv5d4H_ybXopbLbd3fDDQVTuFuuiBdbvW-6Ns4tqhoQHcWYxoCF58QAvD_BwE&hvadid=213954863905&hvdev=c&hvlocphy=9067609&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=14588173531033197546&hvtargid=kwd-295234017326&hydadcr=4120_9338763&tag=googhydr-20&ref=pd_sl_ldzonec9t_e

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SLEEP HYGIENE: KIDS AND ADULTS

MEDITATION:

Some may complain that they do not have the patience to listen to them; but guided meditation apps abound as an aid to get to sleep – for adults and kids. Here are kid friendly scripts that can be loaded at no charge https://www.greenchildmagazine.com/free-meditation-guided-relaxation-scripts-kids/

For adults and children: you can try a free app url=https://www.calm.com/&utm_medium=paid&utm_source=google&utm_campaign=1603556317+61837906998+378906119265&utm_term=calm%20app&utm_content=CjwKCAjwlovtBRBrEiwAG3XJ-yd86OQDr3R6uCveBMjQjm5KP22M4p2cjdLo18M_KjqoYvjL8BNuDhoC_VsQAvD_BwE&gclid=CjwKCAjwlovtBRBrEiwAG3XJ-yd86OQDr3R6uCveBMjQjm5KP22M4p2cjdLo18M_KjqoYvjL8BNuDhoC_VsQAvD_BwE

Taken from https://www.tuck.com/sleep-resources/ here is a list of materials that may be of help

Sleep Health and Wellness

Sleep Medicine

Sleep Products

Mattress Guides

CLOSING RESOURCE

In closing: The organization CHADD (Children and Adults with ADHD http://www.chadd,org provides a wealth of information including support groups – local chapters around the country which are amazingly helpful. Good luck!

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