The 5K Step Rule!

Schools are closed and there is still a pandemic brewing in our midst. Some remain unvaccinated and the question of what will come next has arrived. Technology will most likely be on the minds of students who now have more free time and ideas for developing routines and rules around it abound. However, I have another one for you and it came out of the blue in a discussion within the past two weeks.

I asked a parent, as a part of an evaluation that I was conducting about how much screen time their eight-year-old has. The answer was an awesome idea to consider.. the 5K rule “For every 5,000 steps she moves she get a half hour. The most she can get is one hour of time using her tablet”.

You are probably thinking.. how is this measured? That was my question.. and the parent had a marvelous idea. An exercise tracker. They are very easy to get, so click on the green link!

How life has changed!

I recall struggling with the one-hour rule of television unless there was a special program on or one that we had to watch for school. What did my brothers and I think of doing???? Perhaps I can share some ideas with your family. I was raised before computers and summertimes were different, to say the least. It gives me an opportunity to share another way to have fun! We had a different way of talking one another and still do – bringing new experiences to the next generation.

Mom was a librarian …there were always trips to the library. My dad taught us to work in the backyard and we weeded the area where he was growing vegetables. I even had my own area for marigolds. It is heartwarming to me to know that in my own home city of NY that there are Community gardens in New York City (dailykos.com) so that these skills can be learned. Check with the parks department in your area I learned that cat food cans filled with beer attracted slugs and collected a lot of them that way because slugs would ruin the crop. We went to the park and raced after the Good Humour truck to get an ice cream pop down the street as the bell of the truck was heard when we finished dinner. You can have a lemonade stand at a city park in NYC, perhaps in other areas as well. We went to the local pool, drew pictures, and I kept a diary. Playing in the park or backyard was always an idea. The very fondest memories were those that last a lifetime… family vacations. To this very day, we talk about our childhood trips. We still have them and share our memories with a new generation of family members. I hope that they will have the same experience as we did…

Oh! Please don’t forget to take pictures and perhaps write a story about the details so that you can continue with new traditions and remember the old. It will give you more about which to talk and even share virtually during that half or whole hour 🙂

https://bestoflifemag.com/activities-for-kids-before-electronics-printable-checklist/

Published by robsim222

I am a speech-language pathologist whose work experience in this industry spans over thirty years in a variety of settings and ages from infants through geriatrics. I also provide training to students on the graduate level, preparing them for entry into the field of speech-language pathology. Insurance accepted: United Healthcare Choice Plus United Healthcare Oxford Freedom Plan Empire Network Private pay welcome. Specialized training and clinical interests include that of working with children on the autism spectrum, those with feeding difficulties, poor oral motor function, those with neurological deficits and/or complex medical problems. PROMPT trained Levels 1 and 2 Autism Spectrum Disorders with the use of the concepts of sensory integration. Feel free to contact me and refer patients to me if you think that I can be of assistance to families within their homes or outside. Thank you! https://www.linkedin.com/in/robin-kahn-2642491b/ https://twitter.com/robsim222

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