The 5K Step Rule!

Schools are closed and there is still a pandemic brewing in our midst. Some remain unvaccinated and the question of what will come next has arrived. Technology will most likely be on the minds of students who now have more free time and ideas for developing routines and rules around it abound. However, I have another one for you and it came out of the blue in a discussion within the past two weeks.

I asked a parent, as a part of an evaluation that I was conducting about how much screen time their eight-year-old has. The answer was an awesome idea to consider.. the 5K rule “For every 5,000 steps she moves she get a half hour. The most she can get is one hour of time using her tablet”.

You are probably thinking.. how is this measured? That was my question.. and the parent had a marvelous idea. An exercise tracker. They are very easy to get, so click on the green link!

How life has changed!

I recall struggling with the one-hour rule of television unless there was a special program on or one that we had to watch for school. What did my brothers and I think of doing???? Perhaps I can share some ideas with your family. I was raised before computers and summertimes were different, to say the least. It gives me an opportunity to share another way to have fun! We had a different way of talking one another and still do – bringing new experiences to the next generation.

Mom was a librarian …there were always trips to the library. My dad taught us to work in the backyard and we weeded the area where he was growing vegetables. I even had my own area for marigolds. It is heartwarming to me to know that in my own home city of NY that there are Community gardens in New York City (dailykos.com) so that these skills can be learned. Check with the parks department in your area I learned that cat food cans filled with beer attracted slugs and collected a lot of them that way because slugs would ruin the crop. We went to the park and raced after the Good Humour truck to get an ice cream pop down the street as the bell of the truck was heard when we finished dinner. You can have a lemonade stand at a city park in NYC, perhaps in other areas as well. We went to the local pool, drew pictures, and I kept a diary. Playing in the park or backyard was always an idea. The very fondest memories were those that last a lifetime… family vacations. To this very day, we talk about our childhood trips. We still have them and share our memories with a new generation of family members. I hope that they will have the same experience as we did…

Oh! Please don’t forget to take pictures and perhaps write a story about the details so that you can continue with new traditions and remember the old. It will give you more about which to talk and even share virtually during that half or whole hour 🙂

https://bestoflifemag.com/activities-for-kids-before-electronics-printable-checklist/

Summer Tech Use?

On Facebook recently, I read the following question from a parent and had some ideas about what might be helpful:

“Anyone had success in detaching their kids from the electronic world? I have a huge concern about what this is doing to my 2 boys with multiple letters in their diagnosis…I am afraid our summer is a battle and competition with it.😑”

There is cause for concern, battles aside. According to How Technology Hinders People with ADHD: “Technology use requires balance and self-monitoring. It can be beneficial to utilize the available software to help increase productivity, but also to help decrease distraction and hyper-focus”.

The American Academy of Pediatrics provides guidelines for the use of technology that might be worthwhile to consider.

Create a Family Media Plan.

Create three rules:

RULE ONE

“Pick One Piece of Technology to Use Today for .. (time limit) ) Pick one i.e. kindle, i-pad, computer, etc,

You might want to define clearly on a color coded wipe off board or schedule such as this for each child:

Monday =Kindle Fire;

Tuesday = iPad etc. I might want to rotate every day of the week. Monday may be kindle day, Tuesday could be i-pad day etc.

RULE TWO

Plan Media Viewing: Here is a list of acceptable programs or … decide together what will be watched (you as a parent are responsible for how technology is used and viewed at home)

RULE THREE

Talk about what you have watched with mom/dad

Technology Can Facilitate Social Interaction Graphic

**The research shows that children of different ages understand ond process what they view on computers or other electronic devices best if you as an adult watch it with them and then discuss what is being viewed.

The Ready to Learn Television Program

The Ready to Learn Program: 2010-2015 Policy Brief, published in March 2016, summarized ED’s Ready to Learn Television program research on the effectiveness of three educational television production organizations.53 The brief reported on 15 effectiveness/summative research studies with children aged 3-8 using media in informal learning settings (such as after school or child care programs); 7 of the studies focused on learning at home. From the 7 studies that focused on learning at home, positive associations were found between at-home engagement and children’s math learning with children whose parents received interventions such as content guides and suggestions for supplemental activities. The studies also found that parents’ awareness of children’s math learning increased their likeliness to engage in activities and strategies to help their children learn math.

On a personal Note:

On this Father’s Day, I remember the house rule in my family. Each of the three of us siblings was allowed to watch television for one hour per day. The rule was so ingrained into my daily life that I can even recall the names of the shows I watched and the time of day. It was always for an hour in the morning before school. It was a relaxing way to start the day. Of course, the time of day changed with advancing childhood years.

There were exceptions to that rule: My parents allowed us additional time if we had to watch something on television for school OR if there was a special program – for example watching “The Wizard of Oz” as a family was a big deal for us. It was, after all, a simpler time. Another such special additional viewing that stands out is the night that Neil Armstrong landed on the moon. The LM landed on the Moon at 20:17:39 GMT (16:17:39 EDT) on 20 July 1969. That was special!… so special that we went to the neighbor’s house to watch together. We went there because they had a color television set and I imagine my parents wanted to share the occasion with other adults. For some reason, one of those memories as a little girl was that of dad carrying me home really comfortable in his arms, because I fell asleep right after the landing.

The beauty of this rule is a child was that I was forced to develop other interests and had to learn what else I could do in my free time. Mom was a librarian so we spent a lot of time picking out books and reading. I’d read two or three books at a time. I set up lemonade stands, rode my bike, learned how to draw, and write poetry. During the summer, we went to the pool. We traveled as a family, as we got older and actually may do so even now, periodically as adults. It builds bonds by sharing face time. The challenge comes when you sit down to eat and the phone has to go in a basket, away from everyone and the game is who can stay away from their phone for the longest! Technology can really be addictive!

Finally – for additional thought on the topic of how we use the brain and how it develops take note of this article and perhaps build reading time into your family’s regular routine:

https://medium.com/@alltopstartups/the-reading-brain-why-your-brain-needs-you-to-read-every-day-f5307c50d979#:~:text=Our%20brains%20change%20and%20develop%20in%20some%20fascinating%20ways%20when%20we%20read.&text=Reading%20involves%20several%20brain%20functions,something%20as%20by%20experiencing%20it.

Before Technology

Sometimes same events re-occur.  Years ago, families had rules about the use of television with children and now things have gotten more complex with the emergence of social media,  smartphones, and computers for example.

The Family Media Plan-published by the American Academy of Pediatrics talks about the fact that at the age of fifteen months, the use of media is okay so long as a parent watches with the toddler.  The controversy around this area is a fascinating one that should be considered by parents and caregivers.  In visiting homes it becomes apparent that there are varying opinions and reasons for or against its use being voiced.  Research about the use of technology is telling us more and more.  The fact that it is showing that there is an influence on brain development is not surprising. How does this affect your children and parenting style around this issue?

THE CHECKUP

Screen Use Tied to Children’s Brain Development

In a study, preschoolers who used screens less had better language skills.

 

Credit…iStock by Getty Images

Becoming Bi or Tri-Lingual

woman reading book to toddler
Photo by Lina Kivaka on Pexels.com

Speaking more than one language at home enriches communication for children with autism

Neuro-typical and-atypical learns a language in the same way. Rather than a detrimental task for them, you are actually creating new pathways in the brain AND enabling more of the brain to develop. The fact is that anyone can learn a language, but it is simply easier to do so at an early age as the brain is initially developing. Over time, the language that a child is most comfortable with may change. The key will be to give a child lots of practice.

For special needs parents who have voiced this concern: Current research does not support the idea that raising a child with autism in a bilingual learning environment will delay language development or cause a language disorder. In fact, based on recent studies, we encourage parents to expose their child with autism to bilingual language environments.www.marcus.org › autism-resources › autism-tips-and-resources › autism…Autism & Bilingualism | Marcus Autism Center For sure – with these children you will want to have social pragmatic group involvement – defined here: https://www.autismspeaks.org/social-skills-and-autism. It’s just important for you and the group leader to understand that the child who learns two languages will typically develop skill function in the same sequence but at a slower rate. The fact that language development is slower will also slow down the rate of social skill development. Here is a list of the sequence https://www.apa.org/act/resources/fact-sheets/development-10-years. You may wish to discuss this with the social skills group leader, identifying with your child’s team where they are at.

Key Suggestions for How to Teach Your Child

One person’s parent or caregiver speaks on language and the other parent speaks the second language

At school – one language i.e. English and at home i.e. Mandarin

In the morning one language is spoken and then at night a second language is spoken

Some parents send their children to language classes after school. In NYC for example https://infohub.nyced.org/in-our-schools/programs/english-language-learners-programs-and-services

Keeping within the guidelines of your Family Media Plan you may want to incorporate these television programs for your younger child https://www.commonsensemedia.org/blog/5-bilingual-tv-shows-for-preschoolers or as they are older https://www.commonsensemedia.org/app-lists

No-Tech Activity for Teaching Dual Languages:

  • Reading Rockets

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https://www.readingrockets.org/article/learning-two-languages

  • Bosley

In this reading series, Bosley may be a helpful addition for your child’s quiet reading time at home; because you can Follow Bosley on his adventures and learn a new language This dual language book is designed to teach your child new words and phrases. Techniques that are used include Repeat words Simple phrases Opposites Highlighted vocab words

Paperback Bosley Sees the World : A Dual Language Book in Mandarin Chinese and English Book

 

https://www.thriftbooks.com/w/bosley-sees-the-world-a-dual-language-book-in-spanish-and-english_tim—johnson/9469358/#isbn=1470171155&idiq=35837160